Resources and links

For Immediate Emergencys call 911

Crisis Help Line Phone Numbers: Toll Free: 844.398.8252 TTY: 512.703.1395

Integral Care 24/7 Crisis Hotline: 512.472.4357

Suicide Prevention Lifeline Chat website:

Suicide Prevention Text Line:

Text TX to 741741 to connect to the crisis text line

List of Therapy groups in the Austin area:

Central Texas NAMI (National Alliance of Mental Illness) Website:

Online app that offers a visual to help with deep breathing:

Anxiety and Depression Association of America website:

Website database with multiple resources for LGBTQ youths and adults:

Autism Society of Texas Resource page:

Specturm Services website

Information about Failure to Launch Syndrome:

Bakadesuyo: Research based blog posts:

Article on the Benefits on Mindfullness